So, Bryon is a beast. I did a modified version of the workout that he posted the other day. I did 30 lunges instead of 50 burpees because uh, they just suck and I still basically died. I can’t believe he did double of all this. No.
74 degree temps and I decided to be crazy (per usual). I also biked 10 miles today while at the gym…
0.25 mile hard, 50 squats, 0.25 mile easy.
0.25 mile hard, 50 push-ups, 0.25 mile easy.
0.25 mile hard, 50 bench dips, 0.25 mile easy.
0.25 mile hard, 50 sit-ups, 0.25 mile easy.
0.25 mile hard, 30 lunges each leg, 0.25 mile easy.
We did it a little out of order (got confused) and ended up only doing 1.75 miles, but then jogged another 2.25 miles. So sore already, so sweaty, so great.
I’m sad though because I forgot I had to hit the lap button on my watch (not just pause) to see my 0.25 mile splits. I had about an average pace of 9:40 for the first 1.75 miles.
Excuse me while I crawl downstairs to make some food.
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- setcourseforkona said: bench dips are the devil.
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- dearkoyangi said: Also, first glance, I thought that turtle had two heads!
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